Balanced sleep is the basis of excellent mental health and overall well-being. Contrary to this statement, many people do not pay enough attention to sleep and neglect the correct sleep regime. However, healthy sleep is just as important as physical education, proper nutrition, or various wellness treatments like yoga or massage.
Chronic lack of sleep can lead to serious health consequences; however, if you still have doubts about the need for proper sleep, then now we will tell you the facts that indicate that getting enough sleep is very important for your body and mind state.
Reasons to Get Enough Sleep
Overall, we identify eight factors that confirm the thesis that it is necessary for every person to monitor the sleep regime because each of the presented aspects plays an important role in maintaining health at a good level:
Sleep Reduces the Risk of Obesity
It is scientifically proven that people who sleep less than seven hours a day enhance the likelihood of obesity by almost 50% and increase their body mass index. It happens because the lack of sleep leads to a production of the special hormone that creates a feeling of hunger, and people begin to eat fatty and high-calorie foods uncontrollably.
Sleep Increases the Efficiency of the Brain
Proper sleep patterns can have a positive effect on a person’s cognitive abilities. In other words, people who get enough sleep every day concentrate better on tasks, have better memory, and make fewer mistakes in performing professional and everyday responsibilities. At the same time, people with a lack of sleep are more absent-minded and inattentive.
Sleep Boosts Athletic Tone
Modern sportsmen devote a lot of time to sleep and even hire sleep coaches. This is due to the fact that proper sleep helps to recover faster after heavy physical exertion, reduces the risk of injury, and increases muscle performance.
Sleep Improves Heart Function
A proper sleep regime has a beneficial effect on the functioning of the circulatory system and ensures normal blood pressure. In contrast, those people who sleep critically little (less than five hours) or vice versa very much (more than 10 hours) increase the chances of developing hypertension and significantly increase the likelihood of death from cardiovascular diseases.
Good Sleep Protects Against Diabetes
Scientists from different countries have proven that chronic lack of sleep knocks down the work of the adrenal glands, and the body stops using insulin correctly. In turn, this leads to the development of diabetes and obesity, so people who sleep less than five hours every day increase the chance of developing these diseases by almost 50%.
Lack of Sleep is the Cause of Mental Problems
The slightest disruptions in sleep regime can lead to increased levels of anxiety and worry feelings, and constant sleep difficulties are a direct route to severe depression. In this regard, to prevent mental problems, it is necessary to get enough sleep.
Healthy Sleep Equals Strong Immunity
A good sleeping regime contributes to making the body less susceptible to colds and various viruses. Moreover, healthy sleep promotes the production of more antibodies after vaccination against respiratory diseases.
Sleep Helps to Control Emotions
Mood swings and uncontrolled outbursts of anger can be avoided if you get enough sleep every day. A person who sleeps more than seven hours a day is open to social interactions, less irritable, and more sociable with people around him.