Depression is something that most of us heard about, and many of us have experienced it in some dreadful periods of our lives. It is a serious mood disorder that requires one’s attention if one notices any symptoms.
Unfortunately, this disorder, if not cured in time, may lead to horrible consequences like getting to a hospital or even committing s suicide.
Here are the top five facts you should know about this disorder.
There are plenty of triggers
Depression has many different reasons for occurring. The most common are brain chemistry that can change, hormones level, genetics, events that happen in life, traumas received in childhood, and misuse of dangerous substances and drugs.
There are three degrees of depression: it can be mild, moderate, and severe. All these phases have different symptoms, and people do not feel the same way all the time.
Anyway, among the most common symptoms that depression brings are the following:
- Sadness and the feeling of emptiness
- Being hopeless and pessimistic
- Bad mood and a lack of energy
- Interest loss (nothing is interesting anymore)
- Sleeping problems
- Weight changes and appetite loss
- Thinking of suicide, death, and self-harming actions.
Of course, many of these may happen in normal life because we are all people with changing moods and life circumstances. However, in many cases, these are bright signals of depression, which means you should do something about it immediately. The best thing to do is to visit a doctor.
Ladies are more affected than men
Studies say that women are more often diagnosed with depression than men. The two main reasons that scientists have defined are hormonal changes that women experience during most of their lives and emotional reactions to interpersonal relationships.
Depression is a problem all over the world
Around 300,000,000 people all over the world face depression and its nasty symptoms, according to the World Health Organization (WHO). Unfortunately, around 700,000 people commit suicide annually, and many suicides are caused by severe depression.
Depression is curable
Luckily, nowadays, scientists have developed some methods that can cure even severe depression. If you are wondering how depression is healed today, check our recommendations below.
How to Get Rid of Depression
There are three major recommendations that people with depression get, and in most cases, they do not work separately but only as a complex of actions.
Antidepressants are probably the most effective thing you can use to fight depression. The main point here is to take them after a licensed doctor has prescribed you some. Get ready to switch pills because the initial ones might not work. Also, you will have to wait for a couple of weeks to feel a positive effect.
There are different therapy methods that help many people fight depression all over the world. However, therapy usually works if you take medication at the same time.
Consider exercising more, normalizing your sleep, and refusing to take alcohol and other substances during your depression treatment.