High temperatures are debilitating for all people, without exception. In summer, during the heat, you may feel tired and physically stressed more than in other seasons. However, people with heart disease are those who suffer especially from high temperatures.
Check out this article to find out what effect heat has on people who suffer from problems with the cardiovascular system and learn how to cope with high temperatures and prevent overheating, which can have negative consequences for the body.
The Effect Of High Temperature On The Heart
According to research, the higher the temperature, the more dangerous it is for people with cardiovascular diseases. It has been proven that during the hot season, the load on the heart and blood vessels increases many times. Working at the limit of its capabilities, the heart may not be able to stand it. Consequently, the risk of heart attacks increases significantly.
People who are predisposed to heart problems should pay special attention to their well-being; otherwise, their health is in serious danger up to a fatal outcome.
Ways to Cope with the Heat
It may seem difficult to protect yourself from a heart attack caused by heat. Everyone knows that you can protect yourself from sunstroke by wearing a hat or from sunburn by applying sunscreen to the skin. But what to do when it comes to preventing heart issues? In fact, these and other simple methods of protection against overheating are effective for people at risk of a heart attack.
We have collected the most effective actions that you should never ignore on hot days:
- Drink water every hour. Consult with your doctor about how much water you need to drink per day. Usually, people who have heart problems are recommended to drink a little water every hour. This frequency helps to prevent thirst and exhaustion of the body. Do not consume sugary drinks such as juices and alcohol. These fluids can trap water and prevent it from entering the bloodstream;
- Use sunscreen. Do not think that this method is aimed solely at protecting the skin. In fact, sunbathing in the sun, anyone can feel dry and thirsty. This is especially dangerous if you have a risk of heart attack or heart failure. Protect yourself by updating a layer of cream containing SPF every couple of hours;
- Do not leave the house unnecessarily. The best solution you can make is to turn on the air conditioner in your home and stay inside throughout the hot day. Early morning and late evening are the only parts of the day when people with cardiovascular diseases can be safe going outside.