How to Deal With Cognitive Distortions

Cognitive distortions may seem like harmless thought patterns, but in fact, they can have a significant impact on our mental health and well-being in general. A positive state of mind is no less important than physical health, so it is essential to fight cognitive distortions and avoid negative thoughts. It can be like personalization when it seems to you that all the problems are caused by you or generalization when you think that something terrible always happens to you when faced with just one failure.

If you think it is normal to let cognitive distortions worsen your mental state and destroy self-confidence, then read this article to make sure otherwise. We will look at several ways to deal with detrimental negative thoughts.

Get Over Yourself

We did not include this phrase to offend you. The fact is that although anxious people are not necessarily selfish, they often focus on their problems and also convince themselves that all global problems are related to them. The key to peace of mind is to stop thinking that all the problems are happening because of you and not take them to heart.

Do not convince yourself that you are unlucky because you did something wrong. If you spill coffee in the morning, then it will just be an accident, not your predisposition to negativity. Remember that negative moments happen to all people, do not overthink them.

A Conscious Approach to Any Problem

You should understand that by worrying about every negative situation, we are harming ourselves. By realizing the consequences of your anxiety, you will be able to gradually make yourself worry less about the future and the past. Remember that the present moment is all that matters, so there is no point in winding yourself up because of what has already happened or will happen in the near future.

Moreover, try to do everything that depends on you, that is, spend time not on emotions but on actions. In this case, you will be able to breathe a sigh of relief because you have tried to take the most out of the current situation. Do not worry about what you cannot change.

Control Your Emotions

The last piece of advice we can give you to combat cognitive distortions is to learn how to control your emotions. First, start analyzing what you feel, how you react to different situations, and why it happens. Secondly, realize that positive emotions are much more beneficial for you than anxiety and fear. Thirdly, learn to extract positive emotions from situations and stop panicking at the slightest life challenge. If you do not feel confident enough to handle this on your own, contact a specialist.

Recommended Articles