Music therapies to improve your health

Maybe you have noticed that certain music genres can influence your mood. Some songs and melodies boost your mood and provide energy, while others are more depressing. The effect of music on mental and physical health was investigated by scientists.

Check this review to learn how different music therapies can influence your health and how these methods are applied in medicine.

General music therapies impact

Recently scholars made a review of the previous investigations related to music therapies and their impact on well-being and health. They found out that such interventions affect people’s mental health mostly but can also improve physical health. However, it was not possible to summarize the results for all people because different music therapies, such as singing and listening, affected people in different ways. Besides, the type of music was a crucial factor in the determination of the level of influence as well.

Various effects of music therapy

The world is diverse, as well as people and their behavior. Thus, some people find it relaxing to listen to calm music and stay alone while others enjoy the crowded concerts and get energy from this activity. That is why it is impossible to say exactly how music therapy can influence you and what type of music activity is the best for the improvement of your well-being.

Here are the typical examples of the effects of music therapy:

  • Getting the motivation to do sport with special playlists;
  • Preparation for sleep with relaxing sounds;
  • Release of extra emotions with singing;
  • A feeling of belonging to a group that shares the same music preferences.

So, every person should have a special amount of music intervention due to the differences in interests and tastes.

Application of music therapy

There are two types of music therapies — receptive and active. The former is focused on getting information from the music intervention through listening, memories, and conversations. The latter helps people to express themselves and their feelings through music therapy with singing, songwriting, and other activities.

The choice of therapy depends on your current situation and mood. For instance, music can create positive memories at one moment and change them to negative ones later. For this reason, it is better to consult with the music therapist and try to find a correct approach to the application of music therapy for you.

The most common therapies are distinguished into three types:

  • Singing (in public or alone);
  • Playing (learning or music creation);
  • Listening (getting motivation or relaxation).

All in all, you have to try several music therapy tools in order to choose the best one. Now you know that music is actually a healing and helpful tool for your well-being.

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