Sleep for children 101

To help kids out emotionally and academically, this year’s back-to-school strategies emphasize a stress-free transition back to full-time, in-person education.

Sleep is important for everyone, but it is especially important for children. Inadequate sleep is associated with increased health and behavioral problems, as well as learning difficulties in children.

Consider the following suggestions in order to ensure that your child gets enough restful sleep.

  1. Maintain a consistent routine

Consistent sleep and waking times are beneficial to our health. Teenagers and kids should get between eight and ten hours of sleep each night. It’s fine to sleep in a little on the weekends, but don’t allow it to be more than an hour later than on weekdays.

  1. Put the electronics away before bedtime

Your youngster should avoid screen time for at least two hours before bedtime. Use the time when kids begin to prepare for bed as the time when screens are turned off. The only genuine way to do this is to eliminate all electronic gadgets from the bedroom. Teenagers will argue with you about this. Stand steady. At a minimum, overnight, the phone should be set to Do Not Disturb mode.

  1. Create a space that is conducive to restful sleep

Put a halt to the noise. After children go to sleep, it is important to remain quiet. This includes watching TV; the volume should be turned down. For those teenagers who just can’t seem to put their phones down, there are white noise applications. In order to help kids who wake up at dawn or who can’t go to sleep unless it’s completely black outside, room-darkening curtains are a great investment.

  1. Talk to your child

Teenagers have a hard time fitting in enough sleep because of their busy schedules. Help your adolescent get more sleep by discussing how they spend their days and brainstorming methods to make more time for sleep in their schedules, such as doing schoolwork during the school day or cutting down on time spent playing video games or other activities that take away from study time. The need for sleep must be paramount.

  1. Cut back on caffeine

It is best to refrain from drinking at all, but after three o’clock in the afternoon, you shouldn’t even have one.

  1. Avoid naps

Naps may seem like a nice idea for an exhausted child, but they can disrupt nocturnal sleep. Naps should be avoided after the preschool years.

  1. Ensure that your kid exercises

The importance of getting your kid moving cannot be overstated. It aids in both their health and rest.

Consult a medical professional if your kid is having problems falling asleep or waking up often during the night. A visit to the doctor is warranted if your kid snores or has nighttime breathing difficulties. Seek assistance immediately if your kid is having trouble falling or staying asleep.

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