Cardiovascular diseases are common among people of different ages nowadays and especially older people. Having any issues with the cardiovascular system, you can be more exposed to stroke and heart attack. You can never know the consequences of a heart attack on your body. That is why it is important to take care of the cardiovascular system to prevent more severe health issues.
There is such a term as cardiometabolic health, which determines the condition of the cardiovascular system and health in general. Knowing the state of your cardiometabolic health, you will be more attentive to the health issues you are exposed to.
This term summarizes the state of the cardiovascular system and the risks of any heart disease. As the cardiovascular system consists of the heart, blood vessels, and blood itself, many factors can cause health issues in one of the parts of this system. Thus, cardiometabolic health is a complex term that illustrates general body health.
These are the five factors that should be measured to determine cardiometabolic health:
- Blood pressure;
- Blood sugar level;
- Cholesterol level;
- Body mass index;
- Prior cardiovascular diseases.
So, if all five measurements fall in the interval of normal indices, then the person should not worry about possible heart attacks because the chances are very low. However, even if one of the measurements is not normal, it is required to investigate the reason and work on the prevention of other cardiovascular diseases with a doctor.
The share of people having optimal cardiometabolic health decreases every year. Besides, the reasons for poor cardiometabolic health are not only medical but also social such as poverty and lack of access to medical treatment.
Improvement of cardiometabolic health
When you know the main reasons for the cardiometabolic health decline, it will be easier for you to control your own situation. There is no better recommendation than regular medical check-ups and improvement of your lifestyle.
Pay attention to these pieces of advice if you want to prevent cardiovascular diseases in the future:
- Measure cholesterol level, blood sugar, and blood pressure regularly and consult with the therapist. Follow the doctors’ recommendations and try to solve problems related to these measurements.
- Lose weight if it exceeds the normal BMI interval for your age and height. Control your diet, and do not forget to add physical activity to your lifestyle.
- Quit drinking and smoking as these factors affect not only cardiometabolic health but also other health systems.
The level of medical development achieved significant results, but you still need to manage your lifestyle by yourself. Constant work on your health will help you to improve your cardiometabolic health and prolong your life.