updated on Medicine

Top men’s health facts to learn about

It may seem that you know everything about your health and how to maintain your well-being. However, it often turns out that men are not attentive enough to their bodies and do not attach importance to mandatory medical and self-care.

Here are a few key facts about how to maintain men’s health and ensure the beauty and youth of the body for many years to come by performing regular simple actions.

  1. Sports and Movement

It is known that men typically have problems with the cardiovascular system. Moreover, heart disease is one of the most common causes of death for males. In order to prevent heart issues, it is necessary to stimulate its work with regular workouts. It is advisable that you walk, take part in team sports, run, or swim for half an hour at least 5 times a week.

  1. Keep Fit

The waist and belly are perhaps the most problematic areas of the body. In addition to the fact that a wide waist does not add to a man’s good appearance, obesity can lead to problems with the cardiovascular system and even diabetes. Stick to a healthy diet and sometimes resort to a calorie deficit to avoid these issues. In addition, in order to build muscle, men are recommended to have two or more strength training sessions per week.

  1. Healthy Nutrition

It may sound corny, but processed food really harms men’s health. Try to buy more fresh vegetables, fruits, fish, and whole grain products. Avoid unhealthy snacks and strive to stick to a diet that includes a variety of vitamins.

  1. Use SPF

Unlike women who take care of their skin, men often do not attach importance to the use of SPF as protection from ultraviolet rays. If you still do not use sunscreen when you are in the sun, you will urgently need to make it a habit. This will help to avoid premature aging and skin cancer, to which men over 50 years old are especially predisposed.

  1. Take Care Of Your Health

The most important point in maintaining health is getting rid of bad habits. Smoking is destructive to your body, let alone drug use. Therefore, we recommend giving up smoking cigarettes and reducing the amount of alcohol as much as possible. There is nothing wrong with drinking a glass of wine at dinner, but do not abuse it as it has terrible consequences for your health in the long run.

  1. Do regular check-ups

The last thing you should know is that in no case should you avoid regular visits to doctors. While women are more attentive to their well-being, men may not pay attention to health problems for years. Take regular checkups to monitor your weight, blood pressure, and cholesterol.

What is more, pay special attention to the examinations that will help you identify the following diseases:

  • Prostate cancer;
  • Colorectal cancer.

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