Despite the fact that there is still some scientific research to do into the benefits of doing yoga, some facts cannot be argued: yoga positively influences the mind and body. This sport is not only about physical movement, but it also incorporates such practices as meditation, breathing, prayer, and other mental activities.
There are quite a few types of yoga, each focusing on a different aspect. Depending on an issue you are experiencing, you can find the right style to practice on a regular basis.
Yoga has a number of benefits, and below you will find only some of them:
Stress and anxiety relief
Anxiety and depression are the most widespread mental diseases in the United States, affecting people’s performance at work and within society. Of course, it is advisable to consult a therapist for the best treatment, but yoga can also be of help in this case.
Some styles, such as Nidra (which involves guided meditation), are especially beneficial when it comes to reducing stress and anxiety symptoms.
2. Increase in strength and flexibility
It is true that yoga is associated with being flexible and the ability to stretch, but this is not all it has to offer. With various yoga styles and types of physical intensity, you can build strength and increase the durability of your body.
It is worth mentioning that yoga is especially beneficial for those over 65 to improve and maintain flexibility. This sports activity is not traumatic and has only a positive influence on the ability to stretch and bend.
3. Immune system boost
Studies show that chronic stress negatively affects our immunity. Naturally, in order to boost the immune system, one needs to do something to get rid of stress, and this is where yoga comes into action. By doing stretching, rhythmic movements, and breathing exercises, you can help your body let go of negative experiences and, consequently, improve the state of your organism.
4. Stronger bones and better posture
Many asanas in yoga imply that you remain stable while your muscles and bones are fully engaged in holding the body. That said, regular yoga practice can significantly improve bone health and density.
Naturally, when bones and muscles are strong, it is easier for a spine to carry the weight of the body which results in having a better posture and fewer back pains.
5. No more sleep problems
In the modern world, sleep disorders are a very common problem caused by a stressful lifestyle. People feel exasperated and worried, which can bring on the trouble of falling asleep. Yoga helps calm down and relieve stress, that is why it is much easier for those practicing it to sleep deeply and soundly.